Progressive Overload Program HOME version

This is the 4 week progressive overload program HOME version.

In this program you will find at home strength training, High Intensity Interval Training, cardio, meal ideas, and tips to succeed. 

This is a 4 week 5 day program. 

Workouts typically last anywhere from 1 hour - 1 1/2 hours.

This specific plan is made for home and/ or the gym. The only thing it requires is a pair of dumbbells.

Progressive overload puts stress on your muscles that produces growth the more you increase your training overtime.

With this program we are going to maximize your strength and see more muscle definition while also reducing fat.

Each week you will be increasing either weight, reps and/or cardio to help your body build muscle and change your overall physique.

All of these workouts are adjustable to your needs, if you find you need help adjusting your program, reach out to me! Send me an email @ addie.fitnesss@gmail.com or DM on Instagram @ addiefitness_ .

It is time to challenge your body with progressive overload and become your best self.

 - Addie